Mindful Breastfeeding Course (Online)

Service Description

Book two 1.5 hour sessions delivered via Zoom from the comfort of your own home, where we explore all things breastfeeding - including how breastfeeding works, what to expect in the early days, common issues & how to avoid them, how partners can help, positioning & attachment at the breast (inc. C-section adaptations) and the use of mindfulness tools & techniques to help keep you calm & connected whilst on your feeding journey. Content can be adapted to suit your personal circumstances regarding your pregnancy and birth, and if two 1.5 hour sessions doesn't suit, get in touch and we can figure out a format that would suit you best - need it condensed into one sessions or split into three sessions instead? That's not a problem. We will also cover responsive bottle feeding, safe sleep options & the benefits of babywearing. You will receive a Welcome Pack prior to our first session which will be posted to your home address. It will include The Mindful Breastfeeding Book by Anna Le Grange, a NBY journal & pen and printed resources relevant to course content. Four weeks of ongoing support via WhatsApp is also included as part of the course. Classes are suitable from 30+ weeks of pregnancy. Birth partners or another person of your choosing, are strongly encouraged to join us too!