Mindful Breastfeeding Antenatal Course

Service Description

Join other parents-to-be due around the same time as you for two 2.5 hour sessions over two consecutive weeks where we explore all things breastfeeding - including how breastfeeding works, what to expect in the early days, common issues & how to avoid them, how partners can help, positioning & attachment at the breast (inc. C-section adaptations), and the use of mindfulness tools & techniques to help keep you calm & connected whilst on your feeding journey. We will also cover responsive bottle feeding, safe sleep options & the benefits of baby-wearing. You will receive a Welcome Pack inc. The Mindful Breastfeeding Book by Anna Le Grange, a NBY journal & pen, printed resources relevant to course content & 4 weeks of ongoing support via WhatsApp group for course attendees. Refreshments provided - please complete the section about allergies on the booking form if necessary. Classes are suitable from 30+ weeks of pregnancy. Birth partners or another person of your choosing, are strongly encouraged to join us too!